What do you do to refuel yourself so that you can keep yourself focused and energized? For me, I love my Sunday morning trail runs. Being out in nature takes me into appreciation of the beauty that surrounds us and

If you have been following me for a while you know I like to create a theme for the year. My theme for this year? Fuel Your Passion – in all areas of life. My theme is all about living

Recently, I was out running and was inspired by thoughts of how running is a lot like life… and so I created a video for you to explain what I mean by this. You see, I think that in life,

Becoming present is often overlooked, especially in the hustle and bustle of the holidays. Often you are looking with your eyes out there and have an inner dialogue going on about it, right? That voice inside is often not always

The holidays have officially started. And this year, I want to encourage you to have a really blissful holiday season, and so today I am sharing with you 3 magical ways to ensure that your holidays are blissful and joyous!

Have you ever thought what it would feel like to win the lottery? I have, and I’m willing to be many of you have as well.  Wouldn’t it make retirement planning easier? It might even improve your current work situation,

Are you wondering what I’ve been up to? Growing, learning and of course having a little adventure too. I am so excited because recently I was in Utah at a retreat for Women in Business. There were some amazing women

  Don’t tell me it is not! If you think so, you have your head in the sand. I have seen it all to often in my life and those of my clients.  Here are just a few examples of

I noticed a theme in the last couple of weeks when clients would come for a session with me when they would pull essential oil cards. Many pulled Cypress, which is great for dealing with change and allowing you to