Lack of proper restful sleep could be killing your business. Poor sleep impacts concentration, attitude, focus, increases procrastination and less creativity, all resulting in not being on the top of your game and so much suffers. You are not alone,

Yes, with the heat wave we’ve had in BC, I took advantage to go for a ride up to Mount Washington. It was 33+ degrees and I could have easily said “it is too hot to ride,” finding an excuse

We are living in times where intensity is growing and as it grows so does the importance of the sacred. These times are providing an opportunity to wake up or open up to a new awareness; a new consciousness for

Do you find sometimes there is very little time or space for some things that you would really like? If you are like most, myself included, and sometimes say “I wish I had more hours in a day.” The interesting

I have been asked by some clients why setting an intention for a massage is good. First, of course, with any massage you want to relax. If you are like most people you don’t take a lot of time to

Where do you find inspiration? For me, I love the outdoors, being in nature. Maybe it has something to do with growing up on a farm with animals and not having many friends nearby. I also love the smells of

Do you sometimes wish you had more energy, less lows and more highs or feel like life is a mountain climb? Worries, busyness, stress, problems, or being around negative people all lower your vibe and your attitude. Meanwhile happy things,

I have heard “Just Suck it Up,” a few times recently which saddens me deeply. This is a term I was very familiar with when growing up and had a very negative effect on me. How often do you say