February 13, 2013 
tammy 
3 Ways to Nurture and Nourish the Heart 1. Create supportive relationships with others and also ourselves. We can do this through expressing words of kindness and nice gestures. I recommend doing this daily to those you really care about.
Tag Archives: stress
A New Dawn, A New Day, A New Year
Here’s to a fresh start to a New Year. I wish you all the best for 2013. We are in times of change as the world did not end in December as some had thought it was doomed to. We
Holiday Harmony – Tip #7
Monitor your diet Be mindful of your sugar intake and those foods that easily convert to sugar like alcohol and carbohydrates. It is so easy to consume more food than we need when there is an abundance around us. When
Holiday Harmony – Tip #2
Plan your experiences What things are going to bring you joy? Maybe it is watching that special grandchild opening a gift, or seeing the family all together for dinner. If you are on your own, what pleasures can you do
The Fresh Scent of the Season
Smell is a key sense that can shift how we feel. It has the power to uplift when we’re feeling down, and to bring peace and calm when we’re feeling anxious or unsettled. Bring the fresh scent of the season
November Essential Oil Feature – Vetiver
This essential oil may be a new one for you. This oil is distilled from the roots perennial grass and is characterized by an earthy aroma. It is a wonderful essential oil to incorporate into your life for when you
Fear and anxiety be gone when going to the dentist
I want to share a personal experience I recently had when I went to get some dental work done. Ugh, I don’t know about you but it is not my favorite place to hang out. I had my 1st cavity
Teleseminar: Sept 13 & 15 – More Energy, Less Stress
Sometimes do you feel like you are the world’s go-to person? Yet, after you’ve taken care of everyone and everything else there is nothing left over in your tank to take care of you? Tired of feeling exhausted, overwhelmed, constantly
“Love your feet” treatment
Summer Special | Sale price $50 It’s time to take care of what we spend so much time on each day. Foot soak, peppermint exfoliation treatment, foot massage with a take home lavender & peppermint foot lotion. Your feet will
Quick Tip to Counter Low Energy
Practice smiling! As you breathe deep into your stomach contemplate all that you are grateful for. For added benefit you can imagine that smile going through your whole body, especially into the areas where you experience stress or low energy.
