July 01, 2015 
tammy 
In this busy face paced, every changing world it can be hard to keep up. We are faced with daily challenges, whether they be personal or business. How do you handle them? Handling challenges can be fun and exhilarating or
Tag Archives: stress
It Easily Brightens Everyone’s Day
There is magic in it and it brightens everyone’s day. What is it? A smile. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh We
What is it costing you?
Busyness is keeping us busy and pre-occupied. It shows up in so many ways, and often times we feel justified by it, like taking kids to events, working long hours and making sure the house is spotless. Busyness can be
What The Nose Knows
“The Nose Knows” is a mantra I got from a well known Essential Oil pioneer, John Steele, who does blending for companies like Aveda. Detecting smells is the oldest sense in the body. A recent study reported that the human
Is it time to wake up to your life?
It is time to wake up to your greater purpose, passion and pleasure? Is it time for you to reconnect with your heartfelt desires and let go of the old programming of what success and happiness is? Is it time
Habit or Priorities?
Life and business are composed of activities and actions leading to a destination that was only once a vision. Recently, I’ve been hearing a lot of people speaking of life being so busy, having little extra time and that already
How to Prevent Sickness this Spring
Wondering what you can do to not get sick ? Do you wonder what you can do to prevent yourself from getting sick? Even people with the flu shots are getting nailed. (Side note: I must admit I am not
Gift Certificates – Super Holiday Specials!
*One Hour Aromatherapy Massage – $75 *Melt Away Stress and Pain with Hot Stone Massage – $110 Contact me or call me at 250.754.3930 to take advantage of any of these special gifts that will surely delight your loved ones.
8 Ideas to Avoid Stress and Anxiety this Holiday Season
1. Create a plan for your holiday shopping list with the names of the people, a few gift ideas, a set budget amount, and possible places to purchase. This will help you to be organized because you’ll know at a
The Choice is Yours
What are you doing today to make a difference? I have noticed recently many people are feeling stuck and even asking “what’s the point?” Is this you? Let me assure that by adjusting your choices you can make a change
