December 10, 2012 
tammy 
Smell is a key sense that can shift how we feel. It has the power to uplift when we’re feeling down, and to bring peace and calm when we’re feeling anxious or unsettled. Bring the fresh scent of the season
Tag Archives: essential oils
November Essential Oil Feature – Vetiver
This essential oil may be a new one for you. This oil is distilled from the roots perennial grass and is characterized by an earthy aroma. It is a wonderful essential oil to incorporate into your life for when you
Tips on dealing with SAD (seasonal affective disorder)
There are special lights that can help. A light book can even be purchased from a store like Costco. You just use them for a few minutes in the morning and at night. Take vitamin D3, the “sunshine vitamin.” You
Nov. 8, 2012 – Quote of the day
In order to change we must be sick and tired of being sick and tired. Author Unknown Are you tired of being sick and tired? Contact Tammy to find out how life coaching, massage, essential oils, and Nature’s Sunshine
Nov. 5, 2012 – Quote of the day
Just because you are not sick doesn’t mean you’re healthy. Author Unknown Is it time to get healthy? Contact Tammy or call 250.754.3930 to see how she can help you on your journey.
7 Tips to Make September More Manageable
Welcome, September! The days have been getting shorter and the temperature is a little cooler; change is imminent. September is a busy month: summer holidays are over, kids are going back to school, and soon all the bills will arrive
Essential Oils to help beat the summer heat
Can Essential Oils help you to achieve your goals? Yes, they can. How is this possible? Scent connects with the oldest part of the brain and works with memory, sending you back in time. Using an essential oil individually or
Essential Oils for Summer
Refresh Mist This lovely essential oil is both refreshing and cooling. Perfect for those warm days. I recently enjoyed misting the back of my neck while driving. I found it invigorating and it helped me to feel cooler. Plus it
Meditation workshop | May 28
Meditation with essential oils Participants will learn * How to calm the mind and focus with the combination of essential oils and meditation. * How to experience some of the many benefits of essential oils * Ways to incorporate these
May’s Essential Oil – Refresh Mist
A lovely refreshing mint scent that can provide that afternoon pick-me up rather than that cup of coffee. Try a couple mists of Refresh and a glass of water. As the name says “Refresh” helps to clear stagnant office energy
