May 11, 2015 
tammy 
Does your sweat smell? Recently I have come across some people who don’t sweat or seldom do. If this is you, you may want to be medically checked. Yes, you want to sweat. If you don’t sweat then get curious,
Category Archives: blog
Is it time to wake up to your life?
It is time to wake up to your greater purpose, passion and pleasure? Is it time for you to reconnect with your heartfelt desires and let go of the old programming of what success and happiness is? Is it time
How healthy are you REALLY?
Do you want to know what rocked me and sent shivers rushing through my body recently? I got word the other day that a friend in their early 50’s, a friend who looked great, was in great shape, did ski
Habit or Priorities?
Life and business are composed of activities and actions leading to a destination that was only once a vision. Recently, I’ve been hearing a lot of people speaking of life being so busy, having little extra time and that already
How to Prevent Sickness this Spring
Wondering what you can do to not get sick ? Do you wonder what you can do to prevent yourself from getting sick? Even people with the flu shots are getting nailed. (Side note: I must admit I am not
Listening to the Whispers
In this fast pace world where things seemingly are getting busier and faster, it’s hard to take a breath. How often do you wish you had more energy or more time in the day? Listen to the whispers. Yes, we
A Tribute to Mom (and all the women who have gone before me)
It’s a couple of days past the 5th anniversary since we celebrated your life and it was also International Women’s Day on Sunday. I have been moved and stopped in my tracks to take time to reflect. Upon doing so,
5 Easy Strategies to Enjoy Your Free Time More
The world seems to be getting busier, with greater demands on our time and expectations to produce more and do more. There is a madness of more and more striving. Unfortunately, all the push and increased do-more-with-less mentality leaves you
3 Ways to Super Charge Your Eating
Some say it is overrated and often overlooked… Eating. Yes, eating is a great time to nurture and pleasure one’s self. What I mean by that, is taking time to really experience the moment, become more conscious and aware. Have
Are you feelin’ it?
In this busy world, how does one take time for themselves? Over a glass of wine or a scotch, socializing with friends, watching tv, helping another person, the list is endless. What do you do to take time for YOU?
