Category Archives: Health

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How to Prevent Sickness this Spring

Wondering what you can do to not get sick ? Do you wonder what you can do to prevent yourself from getting sick? Even people with the flu shots are getting nailed. (Side note: I must admit I am not

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Do you ever feel overwhelmed, out of control or stressed?

If you answered “no” you are amazing! Most of us feel it at some point to various degrees. There are many solutions. Meditation can be one. There are many misunderstandings of meditation, like it’s what the hippies did back in