October 12, 2011 
tammy 
Fall is here. The nights are longer and I was reminded the other day that it will be another 3 months before the days will start getting lighter. Don’t despair! Below are 3 ways to help battle the dark day
Tag Archives: stress
A Great Massage – Tip #12
Breathe – focusing on the breath during a massage can be very relaxing and makes it easier to breathe with larger capacity. It helps to get out of our heads and into our body. With busy lives we often loss
A Great Massage – Tip #11
Drink water after your massage. It is important to rehydrate after a massage due to the detoxifying that happens during a it.
5 More Tips for a Great Massage
More Tips for a Great Massage 1. Pressure-it is your massage, so if it feels too hard for you it is! You need to let your therapist know, the same thing goes if it is too soft. The therapist should
Do you ever feel overwhelmed, out of control or stressed?
If you answered “no” you are amazing! Most of us feel it at some point to various degrees. There are many solutions. Meditation can be one. There are many misunderstandings of meditation, like it’s what the hippies did back in
