July 01, 2015 
tammy 
In this busy face paced, every changing world it can be hard to keep up. We are faced with daily challenges, whether they be personal or business. How do you handle them? Handling challenges can be fun and exhilarating or
Tag Archives: stress-relieving tips
Keeping Men Healthy
Benign Prostatic Hyperplasia (BPH) is a common condition in men as they age in which the prostrate becomes enlarged. Approximately 50% of men have evidence of BPH by age 50 and 75% by age 80. In 40-50% of men it
It Easily Brightens Everyone’s Day
There is magic in it and it brightens everyone’s day. What is it? A smile. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh We
What is it costing you?
Busyness is keeping us busy and pre-occupied. It shows up in so many ways, and often times we feel justified by it, like taking kids to events, working long hours and making sure the house is spotless. Busyness can be
What The Nose Knows
“The Nose Knows” is a mantra I got from a well known Essential Oil pioneer, John Steele, who does blending for companies like Aveda. Detecting smells is the oldest sense in the body. A recent study reported that the human
Is it time to wake up to your life?
It is time to wake up to your greater purpose, passion and pleasure? Is it time for you to reconnect with your heartfelt desires and let go of the old programming of what success and happiness is? Is it time
Habit or Priorities?
Life and business are composed of activities and actions leading to a destination that was only once a vision. Recently, I’ve been hearing a lot of people speaking of life being so busy, having little extra time and that already
8 Ideas to Avoid Stress and Anxiety this Holiday Season
1. Create a plan for your holiday shopping list with the names of the people, a few gift ideas, a set budget amount, and possible places to purchase. This will help you to be organized because you’ll know at a
Holiday Harmony – Tip #2
Plan your experiences What things are going to bring you joy? Maybe it is watching that special grandchild opening a gift, or seeing the family all together for dinner. If you are on your own, what pleasures can you do
Winter Hints and Tips
Turn-On the Infrared Sauna Saunas have been used for many, many years to improve mental, physical, emotional and spiritual well being. Today there are several studies confirming the various health benefits. Many of the new integrated medical clinics are including
