February 13, 2013 
tammy 
3 Ways to Nurture and Nourish the Heart 1. Create supportive relationships with others and also ourselves. We can do this through expressing words of kindness and nice gestures. I recommend doing this daily to those you really care about.
Tag Archives: relax
Holiday Harmony – Tip #6
Play some music Listening to music can also evoke some powerful feelings. Have you ever stopped to notice how some music makes you feel energized while other music relaxes you? Take advantage this time of year to let the music
Holiday Harmony – Tip #5
Incorporate essential oils In the bath, in a body oil blend, or in a diffuser in your home, the smell of essential oils can help to transport us back in time to a wonderful, calming place. Smell is a key
Holiday Harmony – Tip #4
Get some exercise This is especially important this time of year. It helps to clear the mind and stimulate the endorphins. Of course it also burns off some of those extra calories consumed during December!
Holiday Harmony – Tip #2
Plan your experiences What things are going to bring you joy? Maybe it is watching that special grandchild opening a gift, or seeing the family all together for dinner. If you are on your own, what pleasures can you do
Holiday Harmony – Tip #1
Begin with the end in mind Reflect on what type of holiday season will leave you with a sense of fulfillment and not filled with “I wish I had of done…”? They say that what you focus on is what
The Fresh Scent of the Season
Smell is a key sense that can shift how we feel. It has the power to uplift when we’re feeling down, and to bring peace and calm when we’re feeling anxious or unsettled. Bring the fresh scent of the season
Work/life balance
The Globe and Mail published a story by Josh O’Kane stating that Canadians are moving further away from having a balanced work and home life. Some of the statistics are quite shocking. “half of the survey’s respondents took home work
November Service Special
Infrared Sauna | $10 added to a massage | $20 without a massage An Infrared Sauna warms the body from the inside out without causing discomfort. It is very effective for detoxifying deep into the body without putting stress on
Teleseminar: Sept 13 & 15 – More Energy, Less Stress
Sometimes do you feel like you are the world’s go-to person? Yet, after you’ve taken care of everyone and everything else there is nothing left over in your tank to take care of you? Tired of feeling exhausted, overwhelmed, constantly
