1. Start to become aware of the mind chatter, that little voice in your head, the automatic negative thoughts. The economy is so bad and business is so slow? I wish (insert thought) wasn’t this way. 2. Re-frame the automatic

With spring in the air, I have been hearing clients say it’s time to detox and do spring cleaning. It’s time to make a change and de-stress. Let go of congestion in life and the things that are no longer

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Have the dark grey days been getting you down a bit? Are you feeling like you have less energy? These are times when I love to use my essential oils in a diffuser. Orange oil is one of my favourites

Three ways of being kind to your heart: 1. Give appreciation to yourself and your heart; so often we are busy, busy doing, going and seldom take time to breathe and appreciate all our bodies do. Be kind to yourself.

Whether you are in business, have a job or stay at home with your kids, setting goals and targets will help you move forward to achieve what you want in life. I have often heard a number of people say

To “Catch Your Star” is the theme for 2014. Last year I started creating themes for the year. For 2013, it was “Yes to Life”, which is also about being able to say “no” to things that are not congruent

2014 – Year of the Horse – signifying people who are high-spirited, charming and fun to be with.The spirit of the horse is recognized to be the Chinese people’s ethos – making unremitting efforts to improve themselves. It is energetic,