September 06, 2012 
tammy 
Welcome, September! The days have been getting shorter and the temperature is a little cooler; change is imminent. September is a busy month: summer holidays are over, kids are going back to school, and soon all the bills will arrive
Category Archives: blog
A Change of Scenery
Now it’s time to not only talk about your dreams but to follow-up with action. Which brings to mind, how often have you or someone you known said I want….. but…..? Or I don’t like…..? I have a plan of
“Love your feet” treatment
Summer Special | Sale price $50 It’s time to take care of what we spend so much time on each day. Foot soak, peppermint exfoliation treatment, foot massage with a take home lavender & peppermint foot lotion. Your feet will
Essential Oils to help beat the summer heat
Can Essential Oils help you to achieve your goals? Yes, they can. How is this possible? Scent connects with the oldest part of the brain and works with memory, sending you back in time. Using an essential oil individually or
Tiny steps to big success
Last month the question was “where are you in achieving your goals”? Have you given any thought to the question? Do you take daily action to achieving your goals or are you just getting through the days? From listening and
Essential Oils for Summer
Refresh Mist This lovely essential oil is both refreshing and cooling. Perfect for those warm days. I recently enjoyed misting the back of my neck while driving. I found it invigorating and it helped me to feel cooler. Plus it
Solstic Energy: Energy when you need it!
Solstic Energy | Save 10% | $28.61 – less than $1 per serving A convenient drink mix that promotes healthy energy levels without the unwanted jitters and crashes of other energy drinks or coffee. Just add a pack to your
Quick Tip to Counter Low Energy
Practice smiling! As you breathe deep into your stomach contemplate all that you are grateful for. For added benefit you can imagine that smile going through your whole body, especially into the areas where you experience stress or low energy.
Acid/Alkaline Balance – could it be affecting your energy level?
Recently I have heard a number of people speaking that they would like to have more energy. Did you know that diet can be a big part in draining our energy? Actually our diet can impact much more than just
Summer strawberry shake
1/4 cup strawberries 3 tbsp fresh yogurt (Saugeen Country Dairy) 1 scoop of NSP Nutriburn protein powder 4 ice cubes 1/4-cup water 1 banana optional Blend and voila! A great tasting and healthy snack. Strawberries – good anti-oxidant, contains Vitamin
