This shake helps our bodies by replacing those minerals and vitamins lost through perspiration on those hot sunny days.
1 oz Essential Liquid Minerals
1 scoop TNT Drink Mix
1 scoop of synerprotein
½ c water
½ c ice
Blend all ingredients in blender and serve.
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~ GRATITUDE ~
As we express our gratitude, we must
never forget that the highest appreciation
is not to utter words, but to live by them.
John F. Kennedy
August 24, 2011 
tammy 
