September 11, 2011 
tammy 
Breathe – focusing on the breath during a massage can be very relaxing and makes it easier to breathe with larger capacity. It helps to get out of our heads and into our body. With busy lives we often loss touch or awareness of our bodies and breathing helps us to reconnect.
Breathing can also be used with intention to relax and let go of stress, tension and pain.
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~ GRATITUDE ~
As we express our gratitude, we must
never forget that the highest appreciation
is not to utter words, but to live by them.
John F. Kennedy