Tips on dealing with SAD (seasonal affective disorder)
- There are special lights that can help. A light book can even be purchased from a store like Costco. You just use them for a few minutes in the morning and at night.
- Take vitamin D3, the “sunshine vitamin.” You may want to take a little more than is recommended during this time of year.
- Diffuse your favourite essential oils. If you don’t have a favourite, try grapefruit as it is known to uplift and help ease depression especially for these darker days. You can also contact Tammy as we have a wide selection of therapeutic essential oils available for sale.
- When you’re feeling good, make a list of healthy things that make you feel great so that you have the knowing and awareness so you can duplicate the feeling when necessary.
November 19, 2012 
tammy 
Tags: 
