Tag Archives: stress

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Meditation workshop | May 28

Meditation with essential oils Participants will learn * How to calm the mind and focus with the combination of essential oils and meditation. * How to experience some of the many benefits of essential oils * Ways to incorporate these

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May Chang Essential Oil

Lifestyle Harmony’s May Chang essential oil This lemony scent is uplifting yet relaxing and refreshing. Its properties help to better manage stress or depression. It is also an astringent making it beneficial for oily skin. May Chang is also a

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Meditation workshop | April 16

Meditation with essential oils Participants will learn *How to calm the mind and focus with the combination of essential oils and meditation. * How to experience some of the many benefits of essential oils * Ways to incorporate these ideas

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West Coast Women’s Show

I am proud to be a part of the 13th annual Nanaimo West Coast Women’s Show this year.  This is event showcases services, products, and information of interest to women. Event details: Saturday, March 3 — 9 a.m. to 5

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Essential Oil – February Feature

Essential Oil of the Month – Shift It is a blend I created after hearing many people talking about stress, being in the midst of change or challenges. This oil helps the mind and body to relax while smelling nice

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Winter Mist Essential Oil

January’s Essential Oil Feature – Winter Mist A refreshing, uplifting yet warming scent that fills the air and lightens the energy. Given the therapeutic benefits of this blend of essential oils – it kills airborne viruses and bacteria – Winter

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NSP December Product Specials

In our society, the sources of stress are all around us. Of particular concern to us in the modern world is the fact that these stress factors never let up and they don’t go away. When stress continues over a

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December’s Essential Oil Feature

Winter Mist A refreshing, uplifting yet warming scent that reminds people of Christmas. A pump fills the air and lightens the energy. Given the therapeutic benefits of this blend of essential oils – they kill the airborne viruses and bacteria

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November’s Service Special

Body Wrap and Infrared Sauna – Save $15 | Sale price $130 Infrared Sauna when added to any massage – Save $10 | Sale price $15 An Infrared Sauna warms the body from the inside out without causing discomfort. It is

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Nurture Yourself this Fall

We have had such an amazing fall. I have even been out recently on my motorcycle, when it’s sunny of course. Almost time to put it to bed for the winter. When was the last time you were outside and