November 13, 2011 
tammy 
I recently came across a very motivational news article written by Cassandra Szklarski, The Canadian Press, about Michael J. Fox. He is truly inspirational in that, in spite of a debilitating disease, he has maintained his positive attitude. In the
Tag Archives: relax
Nurture Yourself this Fall
We have had such an amazing fall. I have even been out recently on my motorcycle, when it’s sunny of course. Almost time to put it to bed for the winter. When was the last time you were outside and
Beat the Dark Day Blues
Fall is here. The nights are longer and I was reminded the other day that it will be another 3 months before the days will start getting lighter. Don’t despair! Below are 3 ways to help battle the dark day
A Great Massage – Tip #15
Therapist/Bodyworkers are not all are the same. They can vary a great deal. For me when I am getting a massage it is about knowing my intention for relaxation, deep tissue, fascia release or to work through an issue my
A Great Massage – Tip #14
To Wear or Not To Wear Underwear That is totally your choice and works with your comfort level and what is best going to help you to relax. Some people can’t relax with them off while others have a more
A Great Massage – Tip #13
Relax the mind- focusing on breathing can be very helpful. Often when you tell a busy mind to relax and turnoff, resistance comes up and it can tend to get even busier, so the thing to do is give brain
A Great Massage – Tip #12
Breathe – focusing on the breath during a massage can be very relaxing and makes it easier to breathe with larger capacity. It helps to get out of our heads and into our body. With busy lives we often loss
5 More Tips for a Great Massage
More Tips for a Great Massage 1. Pressure-it is your massage, so if it feels too hard for you it is! You need to let your therapist know, the same thing goes if it is too soft. The therapist should
