July 01, 2015 
tammy 
In this busy face paced, every changing world it can be hard to keep up. We are faced with daily challenges, whether they be personal or business. How do you handle them? Handling challenges can be fun and exhilarating or
Tag Archives: relax
Keeping Men Healthy
Benign Prostatic Hyperplasia (BPH) is a common condition in men as they age in which the prostrate becomes enlarged. Approximately 50% of men have evidence of BPH by age 50 and 75% by age 80. In 40-50% of men it
It Easily Brightens Everyone’s Day
There is magic in it and it brightens everyone’s day. What is it? A smile. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh We
What is it costing you?
Busyness is keeping us busy and pre-occupied. It shows up in so many ways, and often times we feel justified by it, like taking kids to events, working long hours and making sure the house is spotless. Busyness can be
What The Nose Knows
“The Nose Knows” is a mantra I got from a well known Essential Oil pioneer, John Steele, who does blending for companies like Aveda. Detecting smells is the oldest sense in the body. A recent study reported that the human
Is it time to wake up to your life?
It is time to wake up to your greater purpose, passion and pleasure? Is it time for you to reconnect with your heartfelt desires and let go of the old programming of what success and happiness is? Is it time
8 Ideas to Avoid Stress and Anxiety this Holiday Season
1. Create a plan for your holiday shopping list with the names of the people, a few gift ideas, a set budget amount, and possible places to purchase. This will help you to be organized because you’ll know at a
Embracing Letting Go
It is September; the time of year that means a lot of change for parents and kids. For parents it can mean a significant shift in the caregiving role with young children going off to school for the first time
Reflections
It is such a beautiful evening as I sit outside on my deck thinking of you and how we are all on a path in our lives and each one is different. When was the last time you consciously chose to
It’s Never too Late to Pamper Mom or That Special Woman
For nearly 100 years, Canadians have been celebrating Mother’s Day on the second Sunday of May. It is a time to recognize and cherish those women in our lives who have supported, nurtured, and loved us. I hope all you mom’s
