Tag Archives: focus

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How healthy are you REALLY?

Do you want to know what rocked me and sent shivers rushing through my body recently? I got word the other day that a friend in their early 50’s, a friend who looked great, was in great shape, did ski

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Have You Ever Considered Meditation

Have You Ever Considered Meditation

Meditation helps us connect with our greater aspect, gives a different view, clarity, can help slow the busy-brain down. Here are some tips to get you started.