December 23, 2012 
tammy 
Monitor your diet Be mindful of your sugar intake and those foods that easily convert to sugar like alcohol and carbohydrates. It is so easy to consume more food than we need when there is an abundance around us. When
Tag Archives: Energy
Holiday Harmony – Tip #6
Play some music Listening to music can also evoke some powerful feelings. Have you ever stopped to notice how some music makes you feel energized while other music relaxes you? Take advantage this time of year to let the music
Holiday Harmony – Tip #4
Get some exercise This is especially important this time of year. It helps to clear the mind and stimulate the endorphins. Of course it also burns off some of those extra calories consumed during December!
The Fresh Scent of the Season
Smell is a key sense that can shift how we feel. It has the power to uplift when we’re feeling down, and to bring peace and calm when we’re feeling anxious or unsettled. Bring the fresh scent of the season
Solstic Energy: Energy when you need it!
Solstic Energy | Save 10% | $28.61 – less than $1 per serving A convenient drink mix that promotes healthy energy levels without the unwanted jitters and crashes of other energy drinks or coffee. Just add a pack to your
Quick Tip to Counter Low Energy
Practice smiling! As you breathe deep into your stomach contemplate all that you are grateful for. For added benefit you can imagine that smile going through your whole body, especially into the areas where you experience stress or low energy.
Acid/Alkaline Balance – could it be affecting your energy level?
Recently I have heard a number of people speaking that they would like to have more energy. Did you know that diet can be a big part in draining our energy? Actually our diet can impact much more than just
