How did you enjoy last month’s article on the silent killer – Metabolic Syndrome X?
Could you be a candidate for it? Predispositions for it include being overweight, having heart disease or high blood pressure, being pre-diabetic or diabetic, having high triglycerides and cholesterol. Do the X test to see where you are.

If you are a candidate, your Dr. may have told you to watch your diet and they didn’t mean “see food and then watch it go into your mouth.” Rather watching you diet means cutting back on sugar, foods made with white flour, and processed foods. Your body will thank you in many ways.
Manufactures have done a great job of marketing, using buzz words like “natural, whole grains, organic;” however, so often foods are loaded with sugar or some form of it. We have become a society addicted to sugar! Start reading the labels to see how much sugar and carbohydrates are in the packages.

Sugar and caffeine give us instant energy. That “feel good feeling” is often followed by a crash. When we eat sugar and caffeine in excess and over the long-term, they are contributing to premature aging and to the breakdown of our health.

If you are interested in looking at options to change your health or to see what you can do to correct things, book a session where we can do a lifestyle analysis and a Zyto compass (bio-feedback to aid in rebalancing the body –  see video).

Contact Tammy or call 250.754.3930 to book your Health Consult – Lifestyle analysis with Zyto $25.