Busy brain, stress, and feeling overwhelmed can all wreak havoc on your sleep.

If insomnia is keeping you up at night, meditation along with the following 4 tips can help you to find the peace of mind you need to get a refreshing night’s sleep.

• Stop caffeine, alcohol, energy drinks, and sugar by 3 p.m.
• Take a few minutes to plan for tomorrow. Write down all that you need to do so that you can clear your mind.
• Slip into salt bath with some calming essential oils and further relax your busy brain with the meditation techniques you will learn in my upcoming workshop on February 20.
• Climb into bed, take a few deep breaths and let go of the day.

Sweet Dreams!

If for some reason this is not working after a few nights there could be some other factors at play. Contact me and we can discuss it.