Category Archives: blog

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Fear and anxiety be gone when going to the dentist

I want to share a personal experience I recently had when I went to get some dental work done. Ugh, I don’t know about you but it is not my favorite place to hang out. I had my 1st cavity

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November Service Special

Infrared Sauna | $10 added to a massage | $20 without a massage  An Infrared Sauna warms the body from the inside out without causing discomfort. It is very effective for detoxifying deep into the body without putting stress on

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Nov. 8, 2012 – Quote of the day

  In order to change we must be sick and tired of being sick and tired. Author Unknown Are you tired of being sick and tired? Contact Tammy to find out how life coaching, massage, essential oils, and Nature’s Sunshine

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Nov. 5, 2012 – Quote of the day

    Just because you are not sick doesn’t mean you’re healthy. Author Unknown Is it time to get healthy? Contact Tammy or call 250.754.3930 to see how she can help you on your journey.

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Feature Essential Oil – Cinnamon

One of my favorite essential oils for fall is cinnamon. I find it warming and stimulating with this cool damp weather. Cinnamon is an excellent anti-fungal, anti-viral and anti-bacterial oil. I recommend it to always be used sparingly on the

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Winterize Your Health

Are you a person who has chosen to boost your body naturally rather than get the flu shot? I believe in keeping my body strong and healthy naturally. The recipe is simple: drink lots of clean water, eat healthy, avoid

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Has SAD got you down?

No more tanning this season. A short time ago, I was working outside in shorts, amazing weather for October. We have so much to be grateful for. We are reminded to prepare our vehicles for a winter tune-ups and do

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Teleseminar: Sept 13 & 15 – More Energy, Less Stress

Sometimes do you feel like you are the world’s go-to person? Yet, after you’ve taken care of everyone and everything else there is nothing left over in your tank to take care of you? Tired of feeling exhausted, overwhelmed, constantly

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Making Choices in Line with Your Greater Good

Three years ago I never would have guessed life would look and feel like it does today. Since then a lot has happened. Some events I would never have dreamed of — my grandmother’s death followed by my mother’s ten

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Zyto Compass Health Analysis

Sale price | $25 Interested in looking at options to change your health or to see what you can do to correct imbalances? Book a session where we can do a lifestyle analysis and a Zyto compass (bio-feedback to aid