Being a Registered Aromatherapist, I am proud that it is the highest standard in Canada that an aromatherapist can hold and that the designation is recognized internationally. In the past England was well known for its training in aromatherapy. Some

Interestingly enough, I am also seeing trends of essential oils that are being chosen. The most recent has been pine. Pine is an essential oil that is much like the tree: firmly rooted, limbs reaching for the sky, strong needles.

In my aromatherapy massage practice I now have a deck of essential oil cards. I ask clients to set their intention for their treatment, they blindly choose two or three cards, and I create their blend based on those three

I have observed over the last month that more people are mentioning that they are feeling stuck, that life is a struggle, and that they battling sickness. Is this you? These are signs of an imbalance in the body. An

Massage and Infrared Sauna for two $180      Relax together, achieve calm together, and rejuvenate together. What could be better for focusing on your relationship with that special person? Each person will experience an hour-long massage and a half-hour

Child, parent, spouse, co-worker, friend, volunteer…navigating the landscape of our multiple roles in relationships is not always an easy journey. It can become even more challenging when our relationships with others are clouded by the fact that we are operating

Last month I spoke about saying “Yes to Life.”  However, this needs further clarification, because it does not mean saying yes to everything that comes your way. In fact it means saying “yes” to the things that support your dreams,