September 16, 2011 
tammy 
Relax the mind- focusing on breathing can be very helpful. Often when you tell a busy mind to relax and turnoff, resistance comes up and it can tend to get even busier, so the thing to do is give brain something else to do – think about what it feel like to relax, how would the body feel, what about various body parts especially those that hold tension.
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~ GRATITUDE ~
As we express our gratitude, we must
never forget that the highest appreciation
is not to utter words, but to live by them.
John F. Kennedy