Have the dark grey days been getting you down a bit? Are you feeling like you have less energy? These are times when I love to use my essential oils in a diffuser. Orange oil is one of my favourites along with Mandarin. They invigorate, lighten things up and improve concentration, plus it brings a smile to my face.
If you are struggling with lower energy this winter, you are not alone. The experts suggest that 20% of the population suffer with the gloom. Especially in places where there is less natural light; people will experience more symptoms, such as lower energy, increased irritability, difficulty concentrating and feeling hopeless. How is this impacting your business or your life? Are you less productive? Maybe you want to pull the covers up and stay in bed longer?