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Say Yes to Relationships

Child, parent, spouse, co-worker, friend, volunteer…navigating the landscape of our multiple roles in relationships is not always an easy journey. It can become even more challenging when our relationships with others are clouded by the fact that we are operating out of alignment with who we are today and who we want to be tomorrow.

How can we get back on track and say yes to relationships that are in alignment with who we truly are? Here are 3 steps that can help correct your trajectory.

  1. Develop awareness. Look at the state of your relationships — both what’s working and what’s not. Focus on what you can do today to help you to realign them with your desires and to work through any road blocks.
  2. Explore what it is about these relationships that aren’t in alignment. Are you always the giver and never the receiver of kindnesses? Which of your needs are not being met?
  3. Decide how you want to promote a realignment with that person. Does this mean an open and honest conversation? Do you need to set new boundaries or break down some of your own walls? Do you need to shift your attention elsewhere?

This is not an easy process nor is it a quick one. You will experience resistance and it can create tremendous upheaval in your life. It can also help you to sleep better at night and give you a peace unlike any other. Start with the first step and remember I am here to help. From coaching to essential oils, you are not alone in this journey and I would love to support you along the way.

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