One of my favorite essential oils for fall is cinnamon. I find it warming and stimulating with this cool damp weather. Cinnamon is an excellent anti-fungal, anti-viral and anti-bacterial oil. I recommend it to always be used sparingly on the body in a carrier oil since it can cause skin sensitivity for some people and I would also avoid using it on small children and pregnant women. It is also known an aphrodisiac and possibly can help with impotence, as well it is a tonic for the circulatory system.

It is best to use it in a diffuser where it can warm the air with the scent and aid in killing airborne viruses and bacteria.

Want to find out more about how essential oils can help you in your daily life? Contact Tammy or call 250.754.3930.