No more tanning this season. A short time ago, I was working outside in shorts, amazing weather for October. We have so much to be grateful for.

We are reminded to prepare our vehicles for a winter tune-ups and do our yards.
How many of us think about our health and a winter tune-up? The media reminds us to get a flu shot; however, there are a lot of opposing views on the benefits and safety of the shots. There are a number of other things that we can do to prepare our bodies and our immune system.

As the days get shorter and there is less light, many people are affected by this.  It is somewhat natural to sleep a little more and to be a little like a bear wanting to hibernate; however, for many people it is much more than that.

Seasonal Affective Disorder (SAD) is the title given to those who are slightly to significantly affected by less light. Women are generally more susceptible to SAD; however, men are not immune. Those living further from the equator and those with a family history of SAD or depression are more impacted.  It is important to note kids can also experience symptoms of SAD.

The specific cause for the condition remains unknown. The symptoms can be craving more sleep. This could be caused by the reduced sunlight which may interrupt the body’s internal clock. Your internal clock, which lets the body know when to awake or sleep, is known as circadian rhythm. Circadian rhythm imbalance can lead to feelings similar to depression. Symptoms can be less energy and enthusiasm, cravings for more carbohydrates, and feeling more moody, just to name a few.

If you or someone you know may be experiencing these symptoms, there are several different natural possible solutions. Go outside for a walk and breathe in some fresh air. If possible go into nature — the forest or by a lake or the ocean — and breathe. Take some time to notice what it is like there, allow yourself to be in the awe of nature.  This might seem really simple or hokey, give it a try first. Go even if the weather is stormy, just prepare for it.

Do some volunteering. By engaging in this kind of social interaction it helps to shift your focus from internal to external and it feels good to make a contribution.

Are you affected by SAD? Are there steps you take to help fight the effects? I’d love to hear from you!