Category Archives: blog

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What is Your Word or Theme for 2016?

What is Your Word or Theme for 2016?

I am so grateful to have you in my community, it really feels like it is going to be an exciting year. I do not create resolutions for the New Year and haven’t for many years because they are not

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Time to Re-fuel and Re-focus for Fall?

Time to Re-fuel and Re-focus for Fall?

With school back in and the days getting shorter, now is a great time to revisit your goals for the year, or maybe it’s time to create some new ones for this next cycle until the end of 2015. 1.

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Riding on the Wild Winds of Change

Riding on the Wild Winds of Change

The other day the wild wind caught my attention, next thing I noticed I was wandering down memory lane to when I was a child. I hated the wild wind as I child, I would get scared thinking it was

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Are your suffering from lack and would like more of something?

Lately, I have heard a lot of “I don’t have….” The two things I constantly hear are about time or money, but we all have the same amount of time. Money is a quite different subject. Although, we all have

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The Gift of the Challenge

In this busy face paced, every changing world it can be hard to keep up. We are faced with daily challenges, whether they be personal or business. How do you handle them? Handling challenges can be fun and exhilarating or

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Keeping Men Healthy

Benign Prostatic Hyperplasia (BPH) is a common condition in men as they age in which the prostrate becomes enlarged.  Approximately 50% of men have evidence of BPH by age 50 and 75% by age 80.  In 40-50% of men it

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It Easily Brightens Everyone’s Day

There is magic in it and it brightens everyone’s day. What is it? A smile. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh We

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What is it costing you?

Busyness is keeping us busy and pre-occupied. It shows up in so many ways, and often times we feel justified by it, like taking kids to events, working long hours and making sure the house is spotless. Busyness can be

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What The Nose Knows

“The Nose Knows” is a mantra I got from a well known Essential Oil pioneer, John Steele, who does blending for companies like Aveda. Detecting smells is the oldest sense in the body. A recent study reported that the human

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A stinky question

Does your sweat smell? Recently I have come across some people who don’t sweat or seldom do. If this is you, you may want to be medically checked. Yes, you want to sweat. If you don’t sweat then get curious,