What I know – we don’t know what we don’t know, in order to know more we must be open to know more, which often involves asking questions, listening and being aware.   This brings me to the many areas

How often do you wish you had more guts to do some things? That thought is much more then just in your head and there is so much you can do! It’s not what you think it is. Modern science

Over 30 % of people suffer with lack of or poor, broken sleep patterns. There are a variety of reasons why people suffer with lack of sleep. It is not normal or healthy in the long-term to have inadequate sleep.

Have you been finding yourself feeling drained, low energy, more irritable or even exhausted recently? I have created a video for you sharing about it and what you can do. https://www.youtube.com/watch?v=aQx1I1OF-xk I would love your comments. Comment below. Every day

Manifesting is more then just willpower, if I just work harder, do more, the list goes on and on. These are coming from a place of lack. It reminds me of the song, “Looking for love in all the wrong

3 Ways to Reset, Refocus and Commit Why do you want to reset anyway? Are you frustrated with the way things are, low energy, poor sleep, aches and pains are on the rise and you have had enough? What worked

My present day story with food is a lot different than my earlier years with food. Food was my comfort, my friend, like my lover. My relationship with it in adulthood has been interesting to say the least. (And, no,

The Silent Killer Research has shown your waistline directly relates to your metabolic age and that corresponds to your basal metabolic rate.  Basal Metabolic Rate is the age of your cells on your insides compared to the average of your

Do you often find yourself wishing the number on the scale would be lower?  Sometimes it seems no matter what you do it doesn’t change…  I know how damned discouraging that can be! You lose a couple of pounds and then before

Could your cold or flu be a warning sign to prevent cancer? You might be saying to yourself “that’s crazy”! However, new cancer research is finally saying what herbalists have been saying for years. In the past cancer has traditionally